Group Exercise Classes

Image of pre and postnatal class brochure

Pregnancy Pilates classes have been developed and will be run by our Southern Coast Pelvic Health Physiotherapy team.

This is a fantastic opportunity to safely do reformer Pilates under the close supervision of our expert Women’s Health physiotherapists, as well as meet other mums-to-be in the area!

Ladies will need a pre-class assessment with one of our pelvic health physiotherapists; please call to book.

Classes run for 45min and numbers are limited to 6.

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Book Pregnancy Pilates Assessment
Image of PhysioRehab brochure

PhysioRehab is our most popular group exercise class!

It is physio-led and each participant has their own individualised program. It involves a mixture of Pilates-informed, reformer-based exercises and functional conditioning.

To join:

  1. Contact our clinic.
  2. Attend 2x one-on-one QuickStart appointments with a physiotherapist. They will conduct a thorough assessment to tailor your program to your level and goals.
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Book PhysioRehab Assessment
Image of strength and conditioning class

Physio S&C fits a range of training modalities, including high-level balance and stability training, tendon conditioning, muscle training and end-stage rehabilitation.

Optimise your performance and function for your particular sport or activity! Build resilience to injury and achieve better results with your injury or surgery rehabilitation.

Like our other group exercise classes, your program is designed to your individual needs and performance goals.

Classes limited to 4 people.

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Book Physio S&C Assessment
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PhysioStrong is our physiotherapist designed and led, general exercise program.

This safe, fun and supportive class is suitable for those looking to improve their balance, upper and lower body strength, bone density and to reduce their falls risk.

To assess your readiness for exercise and current level of health and  function, you will be required to attend an assessment with a physiotherapist, before joining the class.

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Book PhysioStrong Assessment