PhysioCore has been developed and is run by our Southern Coast Pelvic Health Physiotherapy team.
The aim of the class is to strengthening the pelvic floor muscles and deep abdominal muscles, improve postural awareness and spinal mobility. This supervised class uses the latest evidence for managing common conditions such as urinary incontinence or prolapse.
We also work on movement, functional strength and stability to optimise your health, fitness and performance. This class may also be appropriate for those looking to return to exercise, recovering from injury or surgery, or wanting to improve their core strength, posture and conditioning in a supportive environment.
Those wishing to attend will need a pre-class assessment with one of our physiotherapists.
Class numbers are limited to 6.