Group Exercise Classes

Image of pre and postnatal class brochure

Pre and Postnatal classes have been developed and will be run by our Southern Coast Pelvic Health Physiotherapy team.

Exercise is important for women during pregnancy and after the birth of your child. This class focuses on the core, posture, mobility and strengthens all the key muscles that support the spine and pelvis including the pelvic floor muscles.

Ladies will need a pre-class assessment with one of our pelvic health physiotherapists and those who are pregnant will need clearance from their pregnancy health care provider.

Class numbers are limited to 6.

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Location Time
Kiama Wednesday 10:00AM
Book Physio Pre and Postnatal Assessment
Image of pre and postnatal class brochure

PhysioCore has been developed and is run by our Southern Coast Pelvic Health Physiotherapy team.

The aim of the class is to strengthening the pelvic floor muscles and deep abdominal muscles, improve postural awareness and spinal mobility. This supervised class uses the latest evidence for managing common conditions such as urinary incontinence or prolapse.

We also work on movement, functional strength and stability to optimise your health, fitness and performance. This class may also be appropriate for those looking to return to exercise, recovering from injury or surgery, or wanting to improve their core strength, posture and conditioning in a supportive environment.

Those wishing to attend will need a pre-class assessment with one of our physiotherapists.

Class numbers are limited to 6.

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Location Time
Kiama Thursday 9:30AM
Book PhysioCore Assessment
Image of PhysioRehab brochure

PhysioRehab is our most popular group exercise class!

It is physio-led and each participant has their own individualised program. It involves a mixture of Pilates-informed, reformer-based exercises and functional conditioning.

To join:

  1. Contact our clinic.
  2. Attend 2x one-on-one QuickStart appointments with a physiotherapist. They will conduct a thorough assessment to tailor your program to your level and goals.
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Location Time
Gerringong Monday 10:00AM
Gerringong Monday 5:15PM
Gerringong Tuesday 10:00AM
Gerringong Tuesday 5:15PM
Gerringong Wednesday 9:00AM
Gerringong Wednesday 6:15PM
Gerringong Thursday 9:00AM
Gerringong Thursday 5:15PM
Kiama Monday 10:00AM
Kiama Monday 4:15PM
Kiama Monday 5:15PM
Kiama Tuesday 9:00AM
Kiama Tuesday 6:15PM
Kiama Wednesday 9:00AM
Kiama Thursday 10:30AM
Kiama Thursday 5:15PM
Book PhysioRehab Assessment
Image of strength and conditioning class

Physio S&C fits a range of training modalities, including high-level balance and stability training, tendon conditioning, muscle training and end-stage rehabilitation.

Optimise your performance and function for your particular sport or activity! Build resilience to injury and achieve better results with your injury or surgery rehabilitation.

Like our other group exercise classes, your program is designed to your individual needs and performance goals.

Classes limited to 4 people.

View Brochure
Location Time
Gerringong Monday 9:00AM
Gerringong Thursday 10:00AM
Kiama Monday 9:00AM
Kiama Tuesday 4:15PM
Kiama Tuesday 5:15PM
Kiama Wednesday 11:00AM
Kiama Thursday 4:15PM
Book Physio S&C Assessment