PhysioOA is our 6 week, hip and knee osteoarthritis program. Exercise and education are the best first line treatment for osteoarthritis, and these classes are designed and led by physiotherapists with the knowledge to help reduce your symptoms with exercise.
The class is based on 12 exercise sessions and one education session, over 6 weeks (i.e.2 exercise classes per week), with a physiotherapist present to tailor and progress your program.
This class is also appropriate for those recovering from a joint replacement, or any other hip, knee or ankle injury or surgery.
To assess your readiness for exercise and current level of pain and function, you will be required to attend an assessment with a physiotherapist, before joining the class.
Class numbers are limited to 6.