Mastering Menopause Workshops

Start Mastering Menopause!
Did you know the average woman spends a third of her life in the peri- to post-menopause phase?
Want to know why the things that used to work just aren't working any more?

Via awareness, acceptance and action, we will empower women to become the best versions of ourselves. Join us at our Kiama clinic and learn how to move, eat, rest and play during this 3rd age phase.

This workshop is aimed at all women in the peri-menopausal and post-menopausal years. If you are over 35, this workshop is aimed at you!

Workshop Topics

What is normal?
Movement and exercise
Nutrition
Pelvic health
Medical
Mental health
Sleep
Healthy habits

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Your Guest Speakers

Bec Collins

Musculoskeletal Physiotherapist

Belinda Henry

Pelvic Health Physiotherapist

Kim Clancy

Psychologist

Dr Annaliese Jens

Gia Stewart

Dietician

The program will be run several times throughout 2024. Please click the link below to register your interest.

Southern Coast Pelvic Physio’s Kiama Clinic Location: